Ab Workout for a Strong Core !!

Ab Workout for a Strong Core !!

#1 Sit Ups (3 Sets 10 Reps)

Exercise how to:

- Lie flat on your back with knees bent and feet flat on the floor.

- Hold a dumbbell with both hands close to your chest, arms extended.

- Engage your core and keep your lower back on the ground.

- Sit up by curling your torso off the ground, lifting the dumbbell with you.

- Exhale as you reach a sitting position.

- Lower your torso and the dumbbell back down to the starting position with control.

#2 Pike Hold (3 Sets 20 Second Hold)

Exercise how to:

- Sit on the floor with your legs extended and feet flexed.

- Hold a weight plate with both hands, keeping your arms straight.

- Lean back slightly while lifting your legs off the ground.

- Engage your core to raise your legs and upper body toward each other.

- Aim to touch the weight plate to your toes or as close as possible.

- Hold the position briefly, then lower your legs and upper body back down with control.

#3 Dead Bug (3 Sets 10 Per Side)

Exercise how to:

- Lie on your back with knees bent.

- Hold one dumbbell above your chest with both hands.

- Lift your feet off the ground.

- Extend one arm and the opposite leg.

- Lower them close to the ground without touching.

- Return to the starting position and switch sides.

Strengthen your core with this killer ab workout. Save this for your next gym sesh!!

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