My top 3 Favorite Back Exercises!!!

My top 3 Favorite Back Exercises!!!

#1 Neutral Grip Lat Pull Down (4 sets 8 reps)

How to perform this exercise:

- Palms facing each other

- Pull your shoulder blades down and back

- Engage your core muscles for stability

- Pull the handles down towards your upper chest

- Focusing on contracting your back muscles

- Slowly return to the starting position by allowing your arms to straighten while maintaining control

#2 Seated Cable Rows (4 sets 8 reps)

How to perform this exercise:

- Start with a weight that allows you to perform the exercise with proper form

- Grab the handles with a neutral grip, which means your palms facing each other

- Extend your arms fully, allowing your shoulders to protract (move forward) and keeping a slight bend in your elbows

- Retract your shoulder blades and pulling your elbows back towards your sides. Focus on squeezing your back muscles as you perform the rowing motion

- Pause and then slowly return to the starting position

#3 Dumbbell Single Arm Rows (4 sets 8 reps/arm)

How to perform this exercise:

- Start with a dumbbell in one hand (weight of choice)

- Place one knee and one hand on a bench while grabbing the dumbbell in the opposite hand

- Stand with your feet shoulder-width apart, knees slightly bent, and your core engaged

- Start the movement by retracting your left shoulder blade and pulling the dumbbell towards your chest

- Keep your elbow close to your body as you pull

- Hold for a second and then slowly return to the starting position

Save and add these movements to your next back workout!!

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