25 foods to eat after your period 🍋

your body can get depleted of nutrients during your period!!

Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹

You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔

antioxidant rich fruit will protect your eggs from oxidative stress and vegetables will help detox excess estrogen 🥬

healthy fats hormone and follicle/egg development!🥑 and probiotics will help support gut health + hormone regulation.

phytonutrients rich carbs and seeds will help regulate estrogen which can help ovulation!

Hope this list helps 🥰

#lemon8partner #periodhealth #periodwellness #periodfood #periodpositivity