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your body can get depleted of nutrients during your period!!
Adding in certain foods for after you’re done bleeding can help restore your energy & nutrients!🥹
You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation 🍔
antioxidant rich fruit will protect your eggs from oxidative stress and vegetables will help detox excess estrogen 🥬
healthy fats hormone and follicle/egg development!🥑 and probiotics will help support gut health + hormone regulation.
phytonutrients rich carbs and seeds will help regulate estrogen which can help ovulation!
Hope this list helps 🥰
#lemon8partner #periodhealth #periodwellness #periodfood #periodpositivity