The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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your body can get depleted of nutrients during your period!!
Adding in certain foods for after youโre done bleeding can help restore your energy & nutrients!๐ฅน
You want to focus on mineral rich protein to replenish essential b vitamins and support up coming ovulation ๐
antioxidant rich fruit will protect your eggs from oxidative stress and vegetables will help detox excess estrogen ๐ฅฌ
healthy fats hormone and follicle/egg development!๐ฅ and probiotics will help support gut health + hormone regulation.
phytonutrients rich carbs and seeds will help regulate estrogen which can help ovulation!
Hope this list helps ๐ฅฐ
#lemon8partner #periodhealth #periodwellness #periodfood #periodpositivity