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These are my grocery go-to鈥檚 for easy, healthy meals and snacks!
1) Healthy fats: avocados, coconut cream for smoothies, chia seeds, flax seed, mct oil, olive oil, coconut yogurt
2) Easy to make carbs: basmati rice, brown rice pasta, quinoa cooked in bone broth, sweet potatoes, all kinds of potatoes, and a new fav is yellow pea 馃珱 pasta
3) Protein: organic ground chicken, chicken sausages (no casing), pea protein powder, beef isolate protein powder, bone broth, salmon to cook in the air fryer
4) Snacks: siete potato and corn chips 馃槀 sweet Loren鈥檚 chocolate chip cookies, popcorn, fun little adaptogen drinks drinks, olli pop
5) Wellness stuff: herbal tea, turmeric and ginger shots, aloe Vera juice, spinach, sprouts, bananas, strawberries, wild blueberries, onions, garlic, bell peppers, mushrooms, tomatoes, cucumbers
I should have said 5 categories 馃槀 Please note I鈥檓 allergic to dairy, eggs, wheat and nuts so you won鈥檛 see those on my list for that reason 馃ス馃馃徎
#lemon8partner #grocerylist #antiinflammatorylifestyle #antiinflammatoryfood #guthealthtips #wellnesslifestyle2023