yoga poses for digestion

Yoga is beneficial for mindfulness, relaxation and improving strength and balance — but did you know that yoga is also great for digestion?

That’s because your brain and gut are connected. The vagus nerve allows the brain and the gut to communicate to each other. Even if you don’t regularly deal with bloating or tummy trouble, regularly practicing yoga can keep your digestive system working smoothly and efficiently.

Here are some great yoga poses to help with digestion or the next time you feel bloated!

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