foods to eat during your ovulation phase

the ovulatory phase is the shortest phase but during this time estrogen levels reach their peak and testosterone levels surge. our basal body temperature also increases, resulting in higher energy levels, a positive mood and an increase in libido.

while you are likely feeling pretty good, you can further support your body by focusing on quality proteins and fats, while cutting back on carbohydrates a bit, and instead incorporate lighter carbohydrate sources.

excess oestrogen can have a negative impact on our cycle, including breast tenderness, so nutrients that support the liver to remove oestrogen are good to include and are found in foods such as kale, broccoli. onions, garlic and radishes.

nourishment for this phase: consume foods and herbs that support liver cleansing. focus on anti-inflammatory, high-fibre foods like fruits, vegetables, sprouted nuts and plenty of probiotic-rich foods. includes foods such as: asparagus, spinach, swiss chard, brussels sprouts, figs, coconut, raspberries, dates, apricots, turmeric, quinoa, lentils, almonds, pecans, brazil nuts, wild-caught salmon, spirulina and fermented foods such as raw apple cider vinegar, sauerkraut, kimchi, kefir and coconut yoghurt.

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