Exercise to build glutes and hamstring??

Halo guys!! Welcome to my lemon8 page.

Aku punya beberapa tips latihan nih buat kalian yg lagi fokus ngebentuk glutes+hamstring bingung mau latihan apa yg bisa dilakuin bersamaan?

Oke sini2 aku kasih tau !!

1. Back squat 12repsx 4 sets

2. RDL with DB 12 repsx4 sets

3. Reverse lunges 8 repsx 4 sets ( for each side)

4. Hip Thrust with DB 12 repsx 4 sets

5. Hyperextention 12reps x 4sets

Lakukan 2x seminggu untuk hasil yg lebih maksimal!!!

Selamat mencoba ✨✨

#glutesworkout #glutesexercise #glutestips