The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
Halo guys!! Welcome to my lemon8 page.
Aku punya beberapa tips latihan nih buat kalian yg lagi fokus ngebentuk glutes+hamstring bingung mau latihan apa yg bisa dilakuin bersamaan?
Oke sini2 aku kasih tau !!
1. Back squat 12repsx 4 sets
2. RDL with DB 12 repsx4 sets
3. Reverse lunges 8 repsx 4 sets ( for each side)
4. Hip Thrust with DB 12 repsx 4 sets
5. Hyperextention 12reps x 4sets
Lakukan 2x seminggu untuk hasil yg lebih maksimal!!!
Selamat mencoba ✨✨