Let’s target the Glute Maximus! 🍑

I’ve been on my personal weight gain journey for almost 2 years. My goal in the beginning and even now is to build up my curves as I naturally have a less curvy, slim figure. In order to build your booty successfully, you first need to understand the different muscles that make up your glutes.

There are three groups of muscles that make up your glutes:

1. Glute Maximus 🍑

2. Glute Minimus 🍑

3. Glute Medius 🍑

Today we’re focusing on the Glute Maximus. The Glute Maximus is the largest of these three muscles and makes up most of the form and shape of the hip and booty area. I’ve demonstrated 5 workouts that I’ve incorporated throughout my journey to build up my Glute Maximus. Because this is the largest muscle, you’ll want to ensure you’re working with a challenging weight that you can lift safely and with proper form. Try these out and let me know what you think!

Comment below some exercises that have contributed to your glute growth 🍑👇🏼

#GluteGrowth #GluteWorkouts #GrowYourBooty #WeightGainJourney #lemon8creator #lemon8partner