The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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The amount of workouts/ sets you choose should depend on how often and how hard you are training legs.
If you are training legs 3 times per weak keep the sets and volume lower than those training 3 times per week.
When it comes to reps, those training hard and close to/ all the way to failure- 2 working sets should suffice.
#legday #legdayworkout #legdayroutine #gymtips #workoutroutine