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4 simple warm-up movements before starting yoga 🧘🏻♀️✨
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hii semuanya balik lagi bersama aku elysse <3 so, in today’s post aku mau share ke kalian tentang “4 simple warm-up movements before starting yoga 🧘🏻♀️✨” <3
👧🏻 Body Information:
TB: 165cm
BB: 42kg
🧘🏻♀️ Movement Details:
💗 1st move: hold 15s
💗 2nd move: hold 15s
💗 3rd move: hold 30s
💗 4th move: hold 10s
🧘🏻♀️ Benefits:
✨ Preventing Injury
✨ Improve Accuracy & Speed
✨ Maintain Joint & Bone Health
✨ Train Mental Readiness
✨ Make Heart Rate More Stable
✨ Increases Body Flexibility
#yogapemula #yogaeveryday #yogadirumah #yogapose #warmup #yogaforbeginner #yogabeginner #yogaflowuntukpemula #stretching #homestretching 🤍💫✨
