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4 simple warm-up movements before starting yoga π§π»ββοΈβ¨
Desktop: Right-Click and select "Save link as..." to download.
| VIDEO | |||
| MP4 | Original Video | Download | |
| PHOTOS | |||
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JPEG | Download | |
hii semuanya balik lagi bersama aku elysse <3 so, in todayβs post aku mau share ke kalian tentang β4 simple warm-up movements before starting yoga π§π»ββοΈβ¨β <3
π§π» Body Information:
TB: 165cm
BB: 42kg
π§π»ββοΈ Movement Details:
π 1st move: hold 15s
π 2nd move: hold 15s
π 3rd move: hold 30s
π 4th move: hold 10s
π§π»ββοΈ Benefits:
β¨ Preventing Injury
β¨ Improve Accuracy & Speed
β¨ Maintain Joint & Bone Health
β¨ Train Mental Readiness
β¨ Make Heart Rate More Stable
β¨ Increases Body Flexibility
#yogapemula #yogaeveryday #yogadirumah #yogapose #warmup #yogaforbeginner #yogabeginner #yogaflowuntukpemula #stretching #homestretching π€π«β¨
