4 simple warm-up movements before starting yoga 🧘🏻‍♀️✨

hii semuanya balik lagi bersama aku elysse <3 so, in today’s post aku mau share ke kalian tentang “4 simple warm-up movements before starting yoga 🧘🏻‍♀️✨” <3

👧🏻 Body Information:

TB: 165cm

BB: 42kg

🧘🏻‍♀️ Movement Details:

💗 1st move: hold 15s

💗 2nd move: hold 15s

💗 3rd move: hold 30s

💗 4th move: hold 10s

🧘🏻‍♀️ Benefits:

✨ Preventing Injury

✨ Improve Accuracy & Speed

✨ Maintain Joint & Bone Health

✨ Train Mental Readiness

✨ Make Heart Rate More Stable

✨ Increases Body Flexibility

#yogapemula #yogaeveryday #yogadirumah #yogapose #warmup #yogaforbeginner #yogabeginner #yogaflowuntukpemula #stretching #homestretching 🤍💫✨