4 foods to eat on your period!🫶

Menstrual symptoms can be so debilitating - try these foods to decrease pain, bloating and overal inflammation!

The foods we eat have a strong link to the hormonal balance in our bodies. Regularly eating foods that are high in estrogen content (animal foods, refined grains, added oils) can worsen menstrual symptoms.

#lemon8partner #menstrualhealth #hormonebalance