The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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Menstrual symptoms can be so debilitating - try these foods to decrease pain, bloating and overal inflammation!
The foods we eat have a strong link to the hormonal balance in our bodies. Regularly eating foods that are high in estrogen content (animal foods, refined grains, added oils) can worsen menstrual symptoms.