How you can increase water intake 💦🍓🤍

First of all… how much water do you need a day?

Many studies claim that you need to have at least 64 oz. a day — MINIMUM. A good way to calculate how much water you should have specifically, however, is to half your weight & that is how many ounces you should aim for!! This ofcourse should be increased depending on your level of activity & what type of foods you eat.

Personally, it is so hard for me to get enough water and I used to barely finish a 40 oz. bottle!! I started implementing tricks to increase my intake and now I easily surpass (and enjoy) 64 oz. a day(:

Infusion Recipes & Benefits ⚡️

❥ Lemon Slices

- energizing

- boosts metabolism

- can ease anxiety / stress

❥ berries or mint (raspberries are my fave)

- serves as antioxidant

- mint can enhance memory & cognitive functions

❥ CUCUMBER!!

- my all time go-to it tastes so good / sweet

- aids in weightloss

- natural antioxidant

- boosts skin & hair health

- lowers blood pressure

- extremely hydrating

Hope this helps you lovely princesses 🎀🫶🏼

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