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January brought lots of changes and new challenges and I feel like I have grown through them 💘
I want to continue my self growth journey and by setting small but realistic goals, I can continue on my journey!
My goals:
💌 maintain a good sleep schedule! getting to bed at a good time (ideally before 11pm) with minimal phone use has really helped me wake up more refreshed in the morning and want to get my day started!
💌 exercise 3-4 times per week! I’ve been going to Soulcycle 2-3 times a week but I want to start incorporating some at home workouts into my weekly routine.
💌 take my medications everyday! Doing this is extremely important in regulating my mood😌
💌 pay off my credit card! I don’t carry a large balance but maintaining good credit is so so important! It can never hurt to try and improve your credit score🥰
💌 practice more mindfulness and gratitude!
What are some of your goals for this month?
#healthylifestyle2024 #Lemon8 #embracevulnerability #shareyourthoughts #Lemon8Diary #lemon8diarychallenge