October glow up challenge

IT'S OCTOBER BABY! which means summer is OFFICIALLY over (sadness) - but it's also cozy season and time to prep for winter. I like to try and instill some "glow up" (for lack of better terms) habits NOW, so that way in winter, these habits are engrained into my person and they are a part of me. Here are the October non-negotiables that i'm doing this month...you in?

30 minutes of outdoor exercise (assuming it's still warm enough) EACH DAY! sunlight is so important and should not be neglected, even when we're in cozy season!

3L water per day - don't forget to hydrate as it's getting colder!

4 weight lifting sessions per week so we can hit our STRENGTH goals this winter!

30 minutes reading per day - education is so important!

do something each day that makes you laugh :) keep the spark for life alive

and follow a structured nutrition plan!

#lemon8partner #healthylifestyle2023 #glowupchallenge #october #hellooctober