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PROTEIN CAKE?!?! yes plz

PROTEIN CAKE?!?! yes plz

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PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载
PROTEIN CAKE?!?! yes plz JPEG 下载

This recipe. 50g protein. 60ish carb. 17 fat. Insane.

You can decrease/increase calories as needed, and I’ll show you how!

Ingredients:

🥄 45g oats

🥄 250g total of Greek yogurt

🥄 25g protein powder of choice

🥄 15g PB (use PB powder for lower cal)

🥄 25g granola (optional)

🥄 35g frozen raspberries

METHOD:

👩‍🍳 blend your oats until smooth

👩‍🍳 mix in a separate bowl with some stevia and add 20g protein powder and 150g of yogurt. It’ll be SUPER thick

👩‍🍳 put mixture into bowl and spread until smooth

👩‍🍳 add another 100g of yogurt into a separate bowl, add more stevia and 5g of protein powder. Mix and add on top of thick mixture

👩‍🍳 melt 15g peanutbutter and add on top

👩‍🍳 I put frozen raspberries and granola on top, obviously add whatever you’d like

This is legit protein CAKE. Thank me later.

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