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Made these the other night and I am OBSESSED!🤤 Original recipe was from fitfoodieliving on IG and I tweaked it a tad bit based on what I had. Macro breakdown at the end for all my fellow trackers✍🏼
Muffins:
• 3/4 cup pumpkin purée
• 1/4 cup monk fruit (or any sweetener)
• 1/3 cup egg whites
• 1 tsp vanilla
• 1 tsp cinnamon
• 1 tsp pumpkin spice
• 1/4 cup oat flour
• 1 scoop protein (birthday cake or vanilla)
• 1 tsp baking soda
Frosting:
• 1/2 cup 0% greek yogurt
• 2 tbsp whipped cream cheese
• 1/2 scoop protein (birthday cake or vanilla)
• 1/4 cup monk fruit
Cooking:
• Mix muffin ingredients and scoop evenly in cupcake liners or directly in pan (spray with cooking spray either way)
• Mix frosting ingredients and pipe evenly into muffin centers (I just cut a ziplock baggie corner and squeezed it out)
• Bake at 350F for about 22-23 mins
• Let cool and enjoy!
Nutrition — 1/6 muffins:
cals 87 • fat 1.3g • carb 23.5g • protein 10.5g
Let me know your thoughts once you make them!🧑🏼🍳
#proteinmuffins #starbucksdupe #pumpkinrecipes #pumpkincreamcheese #fallrecipes #pumpkinspice #healthyrecipes #healthyeats #fallfood #lemon8challenge