for better, deeper, quality sleep 😴

This is how you are going to get better, deeper sleep, leaving you feeling more energized!

Save this post and use these tips!

Start by setting up your sleep environment. Figure out what works best for you!

For me it's:

-A COMPLETELY blacked out room. no light. not even a night light. not even a little blue light on a charger.

-A COLD room. we also sleep with our dogs which adds more heat, so we like to keep our room really cold.

-we never go a night without Alexa playing us wind sounds. we have her programmed so that we say, "Alexa, good night" and she knows what to do.

-your pillows, mattress, and bedding matter too

Avoid alcohol before bed, because even though many thing it helps them fall asleep, it inhibits DEEP sleep and also makes you not be able to sleep as long.

Supplements: I like taking magnesium for a sleep aide, but I also have been trying Legion's lunar supplement which contains several of the supplements on this list. a last resort for me is a THC gummy.

#lemon8partner #sleephabits #sleep #bettersleep #sleeproutine #nightroutine #wellnessroutine