What I eat in a day ~ traveling edition

I’m out of town this weekend so I’m not stressing too much about calories!(memories>>macros). Im making sure to really focus on eating intuitively and eating 80/20! Also focusing my meals on protein but still enjoying my favorite treats!:)

Don’t stress on vacation or when you can’t keep exact track of your meals. A few days won’t ruin your progress

Tip: stressing about food can also mess with your gut and digestion!

#caloriedefecit #lowcaloriehighprotein #fatlossjourney #healthylifestyle2023