Lemon8 Video Downloader
The easiest way to download video and gallery from Lemon8 app
LEGS & BOOTY 🍑 dumbbell only!
Desktop: Right-Click and select "Save link as..." to download.
| VIDEO | |||
| MP4 | Original Video | Download | |
| PHOTOS | |||
|
|
JPEG | Download | |
Workout ini bisa dilakukan di rumah & di gym✨
• Split Squat 3 x 10
• Front Squat 4 x 10
• Romanian Deadlift 4 x 10
• Bstance Glute Bridge 3 x 12
• Cossack Squat 3 x 10 per side
Lakukan gerakannya pelan & terkontrol supaya lebih terasa, juga pake beban yg challenging buat kamu yaa.
Istirahat diantara set sekitar 1 menit. Jangan lupa pemanasan & peregangan yaa.
Happy training 🥰
