DO THIS FOR MORE EFFECTIVE TREADMILL USE! 🏃🏻‍♀️

Hey beautiful souls, I will share you how I use treadmill more efficiently and will burn more of your calories :

1. Walk on an incline with 3.5 speed

2. Arrange the treadmill incline to the max, 15.

3. Walk for 10 minutes, you’ll sweat enough!

Not only it will make you sweat easier but it will also form your glutes perfectly! Happy Workout guys!

#Workout #workoutroutine #gymgirl #gymworkout #gym #Olahraga #olahragamudah #lemon8tips #tipsandtrick #tipsandtrick