5 week meditation chart

hi meditation skeptics, this one is for you!

"Peak Mind" by Amisha Jha is a captivating guide that takes readers on a transformative journey toward enhancing their mental well-being and achieving peak performance.

🌱 With insightful wisdom and practical methods, this book has a comprehensive framework to cultivate mindfulness, resilience, and clarity in their lives.

🌱 The book explores the science behind mindfulness, shedding light on its numerous benefits for mental health, emotional intelligence, and overall life satisfaction.

🌱 the 5-week plan includes meditation techniques, breathwork, and ways to develop self-awareness and emotional regulation.

I love that she uses relevant and modern cognitive/neuroscience to relate to readers and explain the WHY behind meditating! I learned a lot from the book and made this poster to hang on my wall to remind me of each exercise and how to follow through on the plan that she provides in the book. Occasionally I’ll refer back to her book and i highly recommend it!

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