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BEGINNER FRIENDLY BICEP FOCUSED WORKOUT💪🏽
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here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells.
I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles!
make sure to do each workout 3 times with 10 reps (3x10) and repeat the circuit 3-4 times.
Try to do this 1-2 times a week for best results!
try this out and lmk what you think 🩶
#lemon8partner #workout #workoutsplit #upperbodyday #bicepworkout #dumbellworkout #backdayworkout #backdaytips #backdaytips #bicepsworkout
