BEGINNER FRIENDLY BICEP FOCUSED WORKOUT💪🏽

here is some of my favorite beginner friendly bicep focused workouts using ONLY dumbbells.

I usually do this every upper body day, along with other exercises, to strengthen and tone my biceps and other upper body muscles!

make sure to do each workout 3 times with 10 reps (3x10) and repeat the circuit 3-4 times.

Try to do this 1-2 times a week for best results!

try this out and lmk what you think 🩶

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