WHAT I EAT IN A DAY (TO STAY LEAN)

Heyy yall here’s everything I ate in one day to stay lean (1829 calories, 147G protein)

Breakfast:

- i had my breakfast cocktail of Oxyshred and creatine in the flavor mango and paired it with a greek yogurt bowl with strawberries and blueberries with a drizzle of granola

Lunch:

- I had some scrambled eggs with gouda cheese and spinach with some turkey bacon and paired that with a yummy Oxygreens smoothie (i’m dropping the recipe soon!!)

Snacks:

-my first snack was before my workout and i had some tuna crackers with green onion and bell pepper

- my second snack was right after my workout and it was a Nugo dark chocolate pretzel protein bar (my absolute fav)

Dinner:

- Finally for dinner I had some Teriyaki chicken over brown rice with a sprinkle of green onion (I have the recipe posted on my tiktok) it was super easy to make and very filling!

Dessert:

- Finally, I finished the day with two chocolates because I can’t end the day without a little something sweet!

If you want to see this WIEAD in video, I have it posted on my tiktok now so go check it out and lmk if you want to see more of these 💪🏽

#whatieatinaday #wiead #whatieatinadayhighprotein #highprotein #highproteinrecipe #healthylifestyle #HealthyDiet #gymgirl #healthyrecipes

#whatieatinadaychallenge