KILLER BEGINNER CARDIO WORKOUT!!

heyy yall here is my FAV beginner cardio workout!! It’s simple yet challenging and is super effective🤌🏽

• 12-3-30:

this workout is on the treadmill and consists of an incline of 12, with a speed of 3, for 30 minutes!!

• TIPS:

- don’t hold onto the handles of the treadmill!! That defeats the purpose of an incline so make sure your arms are to yourself

- wear proper shoes!! make sure to wear tennis shoes that give you proper support when doing this incline walk since it’s for a longer period of time and will prevent soreness

- stretch properly beforehand!! This will reduce soreness the next day and also ensure you maximize your workout

- put on a show or read a book to pass the time! This will make the time fly by

-engage core! make sure to keep your core engaged through the workout to target that area and improve your form!

Overall this is a great workout for a quick cardio day so try it out!!

#lemon8partner #12330 #inclinewalking #inclinewalk #cardioworkouts #cardioworkout #cardioday #cardioforbeginners #beginnerworkout #beginnergymtips