4 high protein meal prep ideas

You can find my recipes and meal prep ebooks on

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1. Baked chicken boneless chicken thighs with broccoli and rice

8oz chicken

1/2 cup rice

1/2 cup broccoli

2. Baked chicken with rice and asparagus/ cream sauce on side

8 oz chicken

1/2 cup rice

Handful of asparagus

3. Garlic butter salmon bites with cauliflower rice and mixed veggies

8 oz salmon

1/2 cup cauliflower rice

1/2 cup mixed veggies

4. Shaved beef potatoes skillet

8oz salmon

1 cup of potatoes

#mealprep #mealprepideas #mealpreps #mealprepmonday