LAZY HIGH PROTEIN MEALS

when i’m hungry and lazy but still trying to achieve my goals, i rely on some good old high protein lazy meals to power me through 👊🏼 sharing them with you here!!!

🫑 adult lunchables

ingredients:

12 crackers

2 slices cheese

2.5oz meat

fruit on the side

how to👇🏼

build your plate with ingredients & enjoy

🫑 protein mac & cheese - there are two ways i go about this depending on what i have on hand! i either make banza mac (chickpea mac with higher protein) according to the box instructions without butter and throw in some frozen peas ORRRR i make kraft mac according to box instructions with light butter & mix in flavorless protein powder & frozen veggies

🫑 protein pancake bowl

ingredients:

86g kodiak power cake mix

26g vanilla protein powder

1/3 cup water

toppings of choice

how to👇🏼

1) mix powders together in a bowl

2) add water until a batter forms

3) microwave for 90-120 seconds

4) top with whatever you like! i love pb & berries

🫑 rice chicken & frozen veggies

ingredients:

1/4 package trader joe’s teriyaki chicken

1/2 cup minute rice

1/4 bag frozen peas

optional: red pepper flakes, soy sauce, garlic pow

how to👇🏼

1) boil 1/2 cup water with 2 tbsp soy sauce & 1/2 tsp garlic powder. add minute rice and cover for 5 minutes then fluff and set aside

2) microwave frozen peas

3) on greased pan cook tj’s chicken with sauce and red pepper flakes

4) assemble bowl and enjoy

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