Fast Food while dieting

A girl’s gotta eat out sometimes 🤷🏻‍♀️

Epic Wings (single meal, tenderloin strips):

Low carb: 572 cal, 114g protein, 5.6g carbs

High carb: 729 cal, 120g protein, 34.4g carbs

Jersey Mikes (Italian sub in a tub):

Low carb: 390 cal, 34g protein, 14g carbs

In-N-Out (protein style double double):

Low carb: 520 cal, 33g protein, 11g carbs

Chick-Fil-A:

Grilled Nuggets 12 pc(low carb): 200 cal, 34g protein, 6g carbs

Grilled chicken club (high carb): 440 cal, 38g protein, 41g carbs

Grilled chicken cool wrap (high carb): 340 cal, 36g protein, 30g carbs

Chipotle bowl:

High carb: 1,070 cal, 55.5g protein, 93g carbs

Starbucks:

Bacon Egg Bites (low carb): 310 cal, 19g protein, 9g carbs

Spinach Feta Wrap (high carb): 290 cal, 19g protein, 33g carbs

#gymlifestyle #gymgirl #fitnessjourney #fitnesslifestyle #diet #eatingout