Try this to relieve your back pain!

PIRIFORMIS STRETCH: hold 20 seconds (3 times on each side)

Do you struggle with shooting pains in your backside!? This could be why…

The Piriformis is a muscle in your glute that your sciatic nerve runs through. If that muscle becomes tight, it can cause pressure on the nerve. Which creates a very uncomfortable pain on the glute, back and sometimes even down the leg.

This stretch feels so good🥰

Let me know how you like it!

Love,

Your stretch therapist ❤️

#stretch #stretching #wellnessjourney #backpain