GAMECHANGER— explanation below👇🏽

If you’re looking to protect your lower back while maximizing glute engagement, cable RDLs are the way to go!

The constant tension from the cable helps improve form, reduces strain on your back, and targets the glutes more effectively. Perfect for anyone aiming for stronger, more defined glutes without risking injury.

Give it a try next time you’re at the gym🍑

#glutegrowingtips #bodytransformation #fitnesstips #gymgirl #legday