Healthy Crispy Ranch Roasted Chickpeas

Crispy Ranch Roasted Chickpeas 😍

These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️

Be sure to save & like this recipe and follow @cookingkatielady for more easy & healthy recipes! 🤗

#recipe

INGREDIENTS:

2 15 oz. cans of organic chickpeas

2 tbsp avocado oil 🥑

2 tbsp dried parsley 🌿

1/2 tbsp onion powder 🧅

1 1/2 tsp garlic powder 🧄

3/4 tsp dried dill

1 tsp fine sea salt, or to taste 🧂

1/2 tsp black pepper

INSTRUCTIONS:

1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.

2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.

3. Pour onto your baking sheet. Bake for 40 minutes or until golden & crispy. Immediately dig in!

Macros per 1/2 cup chickpeas:

145 calories

6g fat

18g carbs (14 net)

6g protein

#healthysnacks #roastedchickpeas #chickpeas #lowcaloriesnacks #glutenfreedairyfree #plantbasedfood #healthyrecipes