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Crispy Ranch Roasted Chickpeas 😍
These are the best low calorie, high volume crunchy treat! Tell me what other flavors you would like to see of these! ❤️
Be sure to save & like this recipe and follow @cookingkatielady for more easy & healthy recipes! 🤗
INGREDIENTS:
2 15 oz. cans of organic chickpeas
2 tbsp avocado oil 🥑
2 tbsp dried parsley 🌿
1/2 tbsp onion powder 🧅
1 1/2 tsp garlic powder 🧄
3/4 tsp dried dill
1 tsp fine sea salt, or to taste 🧂
1/2 tsp black pepper
INSTRUCTIONS:
1. Preheat your oven to 425°F. Line a small baking sheet with parchment paper.
2. In a medium mixing bowl, combine all ingredients & mix until chickpeas are completely coated.
3. Pour onto your baking sheet. Bake for 40 minutes or until golden & crispy. Immediately dig in!
Macros per 1/2 cup chickpeas:
145 calories
6g fat
18g carbs (14 net)
6g protein
#healthysnacks #roastedchickpeas #chickpeas #lowcaloriesnacks #glutenfreedairyfree #plantbasedfood #healthyrecipes