WEIGHT LOSS GUIDE (5 tips for beginners) 🌿

If you’re wanting to embark on a weight loss journey, but don’t know where to start here are 5 tips you can begin to incorporate in your daily routine!

1: eat well, balanced meals ~ try to cook more meals at home instead of eating out and incorporate 2-3 different colors in each of your meals!

2: move your body daily ~ daily movement for at least 30 minutes is essential for overall well being and can help improve digestion, thus leading to a healthier gut

3: stay hydrated ~ a lot of the times when we feel “hungry,” it’s a sign of dehydration. Aim to drink a gallon of water each day

4: lemon ginger shots ~ this is a great way to boost your gut health and digestion, which can aid in helping you with your weight loss journey

5: spend more time outside ~ it’s great for your overall health and allows you to get in more steps each day! Try to aim for 12,000 steps a day whenever possible!

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