5 Steps for Fat Loss ✨

Let’s talk about ✨ MACROS ✨

Don’t let that word scare you. It’s just a fancy way of saying “carbs, fats, proteins”

Diet is SO important to fat loss. If you’re eating without limitation, then all that hard work you put in at the gym is going to s*$!

Step 1 - Estimate Calories

Step 2 - Set Your Deficit

Step 3 - Set Protein Intake

Step 4 - Set Fat Intake

Step 5 - Set Carbs Intake

If you need help calculating, I’ll be happy to help 🫶🏻

#weightlosstips #weightlosstransformation #fatlosstips #health #wellness #bodytransformation