self care tips to relieve stress ✨

We’ve all experienced different levels of stress, whether it be a stressful day, week or month. Here are some self care tips to help relieve stress:

1) spend 20 minutes each day meditating

2) aim for 7 to 9 hours of sleep each night

3) eat clean meals

4) plan a girls night

5) plan a weekend getaway

6) utilize a planner and to do lists

7) spend quality time with loved ones

8) call a friend or loved one

9) set boundaries around work (ex: take breaks, set a time to stop work each night)

10) take a bath

11) plan a self care night

12) watch a movie or tv show

13) listen to a self help podcast

14) read a self help book

15) start a hobby and commit to it

16) read a book

17) start or join a book club

18) do a social media detox

19) join a yoga class

20) practice deep breathing exercises throughout the day

21) go on a mental health walk

22) move your body every day for at least 30 minutes

23) take magnesium before bed (this promotes calmness and helps you sleep better)

24) go on a drive

25) go on a hike

Have you tried any of these self care tips to relieve stress? What is something YOU do to help relieve stress?

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