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We’ve all experienced different levels of stress, whether it be a stressful day, week or month. Here are some self care tips to help relieve stress:
1) spend 20 minutes each day meditating
2) aim for 7 to 9 hours of sleep each night
3) eat clean meals
4) plan a girls night
5) plan a weekend getaway
6) utilize a planner and to do lists
7) spend quality time with loved ones
8) call a friend or loved one
9) set boundaries around work (ex: take breaks, set a time to stop work each night)
10) take a bath
11) plan a self care night
12) watch a movie or tv show
13) listen to a self help podcast
14) read a self help book
15) start a hobby and commit to it
16) read a book
17) start or join a book club
18) do a social media detox
19) join a yoga class
20) practice deep breathing exercises throughout the day
21) go on a mental health walk
22) move your body every day for at least 30 minutes
23) take magnesium before bed (this promotes calmness and helps you sleep better)
24) go on a drive
25) go on a hike
Have you tried any of these self care tips to relieve stress? What is something YOU do to help relieve stress?
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