⏰THAT GIRL 5:30-7:15 Routine Nobody told you!🌷

🕰5:30-Morning Stretch & Hydrate

Begin your day with a 10-minute full-body stretch.

Drink a glass of lemon water to rehydrate and kickstart your metabolism.

🕰5:45-Intentional Journaling

Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful and positive tone for yourself.

🕰6:00-Mindful Reading

Spend 15 mins on mindful reading. I use Readbay, an app for building reading habits. With "Just 1 Read a Day," it perfectly fits my morning reading needs without overwhelming me. Its colorful tracker gamifies reading, making it fun and helping me easily build a reading habit!

🕰6:15-Quick Home Workout

End your morning routine with a 15-minute home workout. Choose exercises that energize you, like yoga, HIIT, or strength training.

🕰6:30-High-Protein Breakfast

Prepare a high-protein breakfast like a smoothie with spinach, protein powder, and berries to fuel your body.

🕰7:00-Mindful Meditation

Spend 15 minutes meditating. Use a guided meditation app (Recommend Headspace) or simply focus on your breath to center yourself and reduce stress.

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