The easiest way to download video and gallery from Lemon8 app
Desktop: Right-Click and select "Save link as..." to download.
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🕰5:30-Morning Stretch & Hydrate
Begin your day with a 10-minute full-body stretch.
Drink a glass of lemon water to rehydrate and kickstart your metabolism.
🕰5:45-Intentional Journaling
Spend 15 minutes jotting down recent happy moments or achievements, and today’s goals. Set a cheerful and positive tone for yourself.
🕰6:00-Mindful Reading
Spend 15 mins on mindful reading. I use Readbay, an app for building reading habits. With "Just 1 Read a Day," it perfectly fits my morning reading needs without overwhelming me. Its colorful tracker gamifies reading, making it fun and helping me easily build a reading habit!
🕰6:15-Quick Home Workout
End your morning routine with a 15-minute home workout. Choose exercises that energize you, like yoga, HIIT, or strength training.
🕰6:30-High-Protein Breakfast
Prepare a high-protein breakfast like a smoothie with spinach, protein powder, and berries to fuel your body.
🕰7:00-Mindful Meditation
Spend 15 minutes meditating. Use a guided meditation app (Recommend Headspace) or simply focus on your breath to center yourself and reduce stress.
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