A day of intuitive eating 💖

The goal here is to be focusing on a day of balance, while hitting my nutritional needs!

While I don’t currently track I will say something that has made intuitive eating easier IS having a background in tracking and nutrition in general.

I KNOW what is in the meals I’m building and can easily guesstimate my intake due to that & of course you don’t need that background to eat intuitively

But that is where having a coach to help can come in handy so they can tell you what you’re missing 👀

& if you’re having a hard time finding balance or seeing the change you want my bio is for you 💖

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