What I eat in a day of intuitive eating 🫶🥑

I’m someone who’s always struggled with eating. I’ve been on lots of different diets, meal plans, workout routines, and more. This has been really hard on both my body and mind. I wondered for a long time if I’d ever get to a place where I’d feel able to have a healthy relationship with food. Even though I still struggle, I’ve finally been able to give myself more food freedom and eat what feels good to me. Pictured above is an average what I would eat in a day minus some might snacking I do throughout the day and after dinner. I really love basing my meals around protein, veggies, carbs, and fats. Having all of those food groups makes it so that I feel full throughout my whole day!

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#lemon8partner #lemon8creator #intuitiveeating #foodaesthetic