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The goal here is to be focusing on a day of balance, while hitting my nutritional needs!
While I donโt currently track I will say something that has made intuitive eating easier IS having a background in tracking and nutrition in general.
I KNOW what is in the meals Iโm building and can easily guesstimate my intake due to that & of course you donโt need that background to eat intuitively
But that is where having a coach to help can come in handy so they can tell you what youโre missing ๐
& if youโre having a hard time finding balance or seeing the change you want my bio is for you ๐
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