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I have a low immune system so I get sick A LOT. Here is a short list of vitamins/suppliments I use when I get the first sign of being sick, and some I use as a preventative!
Zinc: (My favorite): Helps shorten the length of a cold and lessen symptoms, can also prevent the common cold.
Echnicae: May slightly reduce your chance of developing a cold
Elderberry: Can deactivate the flu virus and naturally boosts immunity
Garlic: Can help fight off common cold due to its natural antibacterial & antiviral properties
Honey: Can sooth sore throat, and fight some bacteria and viruses in the throat
Vitamin D and D3: Prevents and reduces a chance of getting a cold, also helps fight colds
Vitamin C: Reduces the duration of a cold by 8% in adults and 14% in children, can also help fight colds and flu