HOLISTIC WAYS TO KILL A VIRUS

Getting sick this fall season?

Here are some holistic ways to kill a virus:

⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods

⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system.

⇨hydrate ~ hydration is so important for flushing out bad infections/toxins ~ be sure to be drinking mineral water + prioritizing electrolytes (coco water, LMNT)!

⇨elderberry ~ known for potential to decrease severity of sickness + helps strengthens immune + fight infections.

Naturally healing from a virus is always the way to

go over taking over the counter medications or antibiotics!!!

Our bodies are amazing healers when we give it the right tools to heal naturally 🕊️

#lemon8partner #holistichealth #holisticlifestyle #holistichealing #sunlight