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Getting sick this fall season?
Here are some holistic ways to kill a virus:
⇨nutrition ~ focus on whole foods, protein forward, low sugar, no processed foods
⇨sunlight ~ the sun + fresh air is so beneficial for killing viruses because it can boosts mood + strengthen immune system.
⇨hydrate ~ hydration is so important for flushing out bad infections/toxins ~ be sure to be drinking mineral water + prioritizing electrolytes (coco water, LMNT)!
⇨elderberry ~ known for potential to decrease severity of sickness + helps strengthens immune + fight infections.
Naturally healing from a virus is always the way to
go over taking over the counter medications or antibiotics!!!
Our bodies are amazing healers when we give it the right tools to heal naturally 🕊️
#lemon8partner #holistichealth #holisticlifestyle #holistichealing #sunlight