Fitness: NUTRITION 🍋

I’ve been prioritizing myself and feeding my body what it needs has made me feel ✨ incredibly ✨ all around physically and mentally. The food that I have been making at home has been giving me more energy to be able to stay more active and not feel slouchy or lazy.

Everything in balance of course but I have been trying to eat cleaner and greener! Incorporating home made green juices and Buddha bowls, salads and such.

One of my all time favorite breakfasts is oatmeal with fruit. I have it at least once a week and I love it! It’s super healthy and yum to make! If I’m not eating oatmeal it’s probably yogurt with fruit, I specifically love me a gfee try yogurt with granola and fruit 🍉 🍎 🍌

I love making home made green juices or smoothies. ⛅️

My favorite GREEN JUICE RECIPE to make is a mix of

green apples 🍏

cucumbers 🥒

Celery 🥬

Ginger 🫚

Lemon 🍋

My favorite SMOOTHIE recipe to make is

Frozen peaches 🍑

mangoes 🥭

strawberries 🍓

pineapple 🍍

A few dinner recipes I have been making are grilled chicken Cesar salads and trying out Buddha bowls.

Always remember life is all about balance so treat yourself to the blueberry muffin or sweet treat! 😋

#lemon8partner #healthylifestyle2023 #healthandwellnesslifestyle #healthyrecipeideas #healthyhabits2023